Haven't had time to take a picture of my breakfast or lunch today, so you get a recipe for broccoli bread. You can change anything you want in this recipe, it is just a guide.
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- 75g grain mix
- 100g Sunflower seeds
- 350 uncooked broccoli
- 35g oats
- 3 eggs
- salt
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Mix everything together, make 11 cirka 12cm diameter round, thin cicles on a backing tray. Bake for about 15 minutes and turn them over, and bake them for another 5-10 minutes. Depends on how crispy you want them. The whole dough contains 1326 calories, 99g carbs, 76g fat, 73g protein and 13g (natural)- sugar.
Per portion: 121 calories, 9g Carbs, 7g fat, 7g protein and sugar.
If you want less fat and less calories, than you could take less sunflower seeds and less grin mix.
I made a burger out of two bread pices and added salat, tomto, cucumber, chicken breast and stevia sweetened ketchup.
Enjoy and have a nice day. :)
Per portion: 121 calories, 9g Carbs, 7g fat, 7g protein and sugar.
If you want less fat and less calories, than you could take less sunflower seeds and less grin mix.
I made a burger out of two bread pices and added salat, tomto, cucumber, chicken breast and stevia sweetened ketchup.
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