Snack

Here a little snack idea, which is filling and tasty.

All you need:

• Oats
• yogurt (very less fat and very less sugar)
• 1 orange
• 1 kiwi 
• 1 peach

cut the fruits in small pieces, than layer everything as you like it.

This is how I did it:
peach - yogurt - kiwi - oats - orange

Oatmeal

Just wanted to show you how my breakfast looks like, nearly every day.
I love Oatmeal and I love apples... so here you go

what you'll need:
ca. 60g Oats
200-300ml Milk (any milk you like, BUT be careful how much sugar it contains!)
1 apple
stevia
cinnamon

Mix everything, exept the apple in a bowl, put it into the microwave for 2 minutes (depends on how good you microwave is). Take it out of the microwafe, cut the aplle into small pieces and enjoy :)

Food on a Friday

My Dinner tonight was rice (yes it is white) and a pice of fish with spinach and green beans. One egg and I added organic ketchup, which means that it is without sugar, but with stevia (a natural source of sweetness).

Back again

Hello (no followers at all :D ) , I haven't posted anything for a loooong time. But now I'm back and I'm going to make this a health blog, because this is basically what my life and my everyday is about.
It's going to be mostly aboput my meals, kind of a food -lookbook

have a nice weekend.